A Sense of Balance

Relaxation Massage

As life continues to get busier and more hectic, it becomes vital that we allow ourselves to completely switch off and restore the balance of our autonomic nervous system (ANS).

When healthy, this system maintains the balance between our sympathetic (fight or flight) nervous system (NS), and our parasympathetic (rest and digest) NS. 

If unbalanced, we risk experiencing episodes of panic and anxiety, insomnia and stress.

The longer we function in fight or flight mode, the more strung out we become!

A therapeutic, relaxation massage is able to help reset this imbalance and restore your sense of whole-self again. 

Remember to nurture yourself as you might nurture your home, your family, or your car.

We all need to take time for ourselves as a preventative health measure - Thrive Not Survive!